Wednesday, August 24, 2005
Wednesday Weigh In
Well, it has been a week and I haven't posted much, although I have several things I need to. Here are the stats for me:
Lost: Ok, I didn't weigh myself, but last time I did I was 142--yes, pounds. At times it feels like tons. Today, at a friend's house I was 138. I don't think that all happened in a week, but I'm going with it. Now I will have a better idea for next week. BTW: you don't need to list your weight; I just did so you know I don't really know. Make sense?
Aerobic: I did my 3 miles at least four times. One was inside to Leslie Sansone's Walk Away the Pounds. Very good if you need a at home that is not challenging where cordination goes.
Muscle: I didn't do anything on this. Maybe I'll get it together this week.
Food: I had one really good day, several really bad and one or two inbetween. So, on a scale of 1-10 I was about a 7.
So, how are you ladies doing? We're dying to know! Also, please share any videos etc that are working for you.
Lost: Ok, I didn't weigh myself, but last time I did I was 142--yes, pounds. At times it feels like tons. Today, at a friend's house I was 138. I don't think that all happened in a week, but I'm going with it. Now I will have a better idea for next week. BTW: you don't need to list your weight; I just did so you know I don't really know. Make sense?
Aerobic: I did my 3 miles at least four times. One was inside to Leslie Sansone's Walk Away the Pounds. Very good if you need a at home that is not challenging where cordination goes.
Muscle: I didn't do anything on this. Maybe I'll get it together this week.
Food: I had one really good day, several really bad and one or two inbetween. So, on a scale of 1-10 I was about a 7.
So, how are you ladies doing? We're dying to know! Also, please share any videos etc that are working for you.
Name:
3 Comments:
Unfortunately I didn't lose 1 single pound this week! To reach my goal by December I need to lose about 2lbs a week.
Food wise - I did well about 50% of the time. I stuck to my 'no regular coke and no fries' rule but between a birthday party and the movies this weekend, I made up for it in brownies, cookies and popcorn :( (not all at one time though, he he)
Exercise - I only exercised once this week. This is something I'm going to have to really discipline myself on because I have never been good at doing it (except before my wedding!)
Well, I hope you guys had a better week! :)
I didn't do so well either. I cut back on the foods but I guess something else is going on, because I GAINED 2 lbs. I even backed off of the Dr Pepper and am drinking more tea. I did get permission from doc to start riding a stationary bicycle so as soon as I find one, that will be my excercise. I have no idea how many words I just mispelt as I can't see the letters anymore. Either I need to get some sleep or I really need to see about getting my eyes checked........
maybe when I lose 25 lbs, I will reward myself with a trip to the eye doctor!
I weighed myself this morning 175.5. I'm going to try to drink 32 oz of water while I'm at work and eat a light sandwich for lunch and grilled chicken with steamed veges tonight. I've got to do this one day at a time.
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